Living From The Inside Out

A mental stress-detox with Jacqui Taylor.

🌿 A free one-hour talk about where to place your energy, when to stop reacting, and how to let go of stress before it builds.

Life can feel like a never-ending to-do list. In this free one-hour talk, Jacqui shares simple, practical ways to let go of unnecessary stress, quiet the mental load, and create more space for calm, clarity and balance in everyday life.

Mondays 7:30pm - 8:30pm

Sound Bath Experience

A deeply relaxing evening to quiet the mind and restore balance.
with Healing Edge

🌿 Through soothing sound healing and deep relaxation, you'll gently release stress, quiet racing thoughts and leave feeling calmer, lighter and more balanced.

Allow the calming vibrations of crystal singing bowls and therapeutic sounds to guide you into a state of peace and relaxation. Suitable for all experience levels. Spaces are limited – booking recommended.

Friday 24 July 7:00pm - 8:00pm

Kirtan Circle

An evening of mantra, music and community.
with Emma Mason - Santani Yoga and Wellbeing

✨ No experience needed. Simply come as you are and enjoy an evening of music, mindfulness and shared connection.

You are warmly invited to a heartfelt Kirtan circle - an evening of call-and-response mantra chanting and shared presence. Together we'll connect to our divine selves, our breath, and the quiet joy that lives beneath the noise of everyday life. This circle will be held in a beautiful second floor studio, with nearby parking. Please bring a bottle of water, and feel free to bring cushions or blankets so you can sit comfortably and fully relax into the experience.

Starts 8 Sept 7:30pm

Inner Light Meditation Course

A practical four-week course to help you find more calm, clarity and balance in everyday life.
with Jacqui Taylor

✨ Learn simple meditation techniques you can use in just 15 minutes a day to reduce stress, quiet a busy mind and create lasting habits for a calmer, more balanced life.

Life can feel busy enough without adding something else to your week. This four-week meditation course isn't about giving you more to do, it's about helping you feel a little calmer, a little quieter and less weighed down by the demands of everyday life. Everything you learn is practical, easy to apply and something you can continue to use long after the course has finished.

Sessions all Summer 7:30pm - 8:30pm

Reiki & Guided Meditation

A peaceful evening of Reiki, meditation and deep relaxation.
with Ros Driver

✨ Take an hour to slow down, breathe deeply and reconnect with yourself in a calm, supportive space.

Summer sessions are held at The Loft on 16 July, 23 July, 20 August and 25 August, all beginning at 7:30pm. Suitable for complete beginners as well as those with previous Reiki or meditation experience.

Yoga Nidra

A deeply restful guided meditation with Suzanne.

✨ No movement, no flexibility and no pressure to switch your mind off. Simply lie back, get comfortable and allow yourself an hour of complete rest and restoration.

Yoga Nidra, often called yogic sleep, is a beautifully simple practice that guides you into a state of deep relaxation. Perfect if you're feeling overwhelmed, exhausted or simply in need of a little space to breathe. Just come as you are and let yourself rest.