Welcome to
The Loft Studio
Welcome to a space where peace meets practice
Whether you're a seasoned yogi or just starting your wellness journey, we're here to support every stretch and breath along the way
Class Timetable
Monday
10 - 11 am
Gentle Hatha Yoga class with Caz
6 - 7 pm
Grounding Yoga with Barefoot Path
7.30pm - 2nd Monday of the month
Sound bath with Emma of Healing Edge
Tuesday
6 - 7 pm
Chilled Hatha Yoga with Suzanne
7.30 am
Energising morning yoga with Hannah
Coming Soon
Wednesday
6 - 7 pm
Chilled Hatha Yoga with Suzanne
Friday
2-3 pm
Gentle Hatha Yoga with Celtic Roots
6.30 pm
Yin Yoga with Emmerie yoga
6.30- 8.00 pm
Restorative Yoga with Sunstone Yoga
Saturday
9 - 10 am
Energising weekend yoga with Suzanne
Sunday
Half day retreats run monthly. Please check our social media for up to date information.
Upcoming events
Sound bath
Step into stillness and let yourself be held in sound.
Our monthly sound baths at The Loft are designed to calm the nervous system, quiet the mind, and bring your body back into balance. Using crystal bowls, chimes, and grounding tones, you’ll be guided into deep relaxation, somewhere between rest and meditation.
There’s nothing to do. Just lie back, get comfortable, and receive.
Perfect if you’re feeling stressed, struggling to switch off, emotionally drained, or curious about meditation but can’t sit still.
✨ What to expect:
A warm space, gentle guidance, around 60 minutes of immersive sound, and time to rest afterwards.
✨ What to bring:
Just yourself. Everything else is provided.
Leave feeling lighter, clearer, and properly rested.
Kundalini awakening
A space to gently awaken your energy and reconnect to yourself.
Kundalini Awakening sessions are designed to help you release, reset, and reconnect on a deeper level. Using breath, sound, and awareness, you’re guided into a natural state of balance where energy can move more freely.
This isn’t about forcing anything or chasing a dramatic “awakening.”
It’s about creating the space for your body and mind to soften, open, and respond in their own way.
Each session is different. You might feel deep relaxation, emotional release, clarity, or simply a sense of calm.
Perfect if you’re feeling stuck, overwhelmed, disconnected, or curious about energy work in a safe, grounded way.
✨ What to expect:
A calm, supportive environment with guided elements and time to rest and integrate.
✨ What to bring:
A blanket, water, and an open mind.
Your space to pause, feel, and reconnect, at your own pace.
Reiki Meditation
Rest, receive, and gently return to yourself.
Reiki Meditation is a deeply calming experience, combining guided meditation with gentle energy work to help you relax, rebalance, and reset. As you lie comfortably, Reiki is offered in a subtle, supportive way—encouraging your body and mind to soften and unwind.
There’s nothing you need to do—simply rest and receive.
Perfect if you’re feeling stressed, overwhelmed, or in need of a little space to breathe.
✨ What to expect:
A peaceful space, gentle guidance, Reiki energy, and time to fully relax
✨ What to bring:
A blanket, water, and an open mind
Leave feeling lighter, calmer, and deeply restored.
